Edward Steed

 Edward Steed comic from The New Yorker

erasing the outline of your being

A couple pages from There is No Right Way to Meditate by Yumi Sakugawa:

I am usually erasing the outline of my being while I embroider or play tennis.  Occasionally while I sit still...But I'm a work in progress. 

I practice this, but sometimes spit flies out due to the grievance being all pointy with rage.

caw-caw-phony

This is very much my dad's sense of humor here.  I love crows, even their brash noises.  I often see three crows in my front yard and they mimic squirrels so well I'm always surprised to see the crows instead.  I don't know if they're sassing the squirrels, making fun of them, or have been hanging out with them too much, but it's always delightful.

From On the Wing written by David Elliott and illustrated by Becca Stadtlander

Learning Compassion for Yourself

Three passages from an excellent book, Yoga for Emotional Trauma by Mary NurrieStearns.  

 

imagine a day

From Imagine a Day by Sarah L. Thompson